How to Safely Lose Weight in Under Two Weeks? Remember being a teenager and how much easier it was to lose weight from what felt like, one day to the next? Though it is true that the older we get, the slower our metabolisms become, it doesn’t mean there aren’t a few weight loss hacks … Read more
Whether you are trying to eat healthily, lose weight, or just maintain your weight, one thing is for sure- dieting is confusing. One time you are told a high protein diet will help you lose weight. The next minute, the same increases your chances of building high levels of cholesterol which risks a heart disease. … Read more
The quest to be fit, healthy, and in good shape could cause significant nutritional changes in your life. You start changing diet and reducing calorie intake to achieve more results. However, fueling your body for fitness is more than eating good food or changing your previous diet. It involves eating the right food in the … Read more
Whoever said the Pre always has to come first! Excuse us! The post-workout window is the period when your body is ready to accept nutrients that could stimulate growth and repair. Preparing a meal after exercise would be dependent on the type of activity and your desired result. If the goal is to build muscle … Read more
Being fit, healthy and in good shape could cause significant nutritional changes in your life. It involves eating the right food in the right proportion and at the right time. Also, noting that the food you eat could have a negative or positive impact on your exercise would help you make a plan. Fueling your … Read more
You’re strictly following your diet plan and workout routine the whole week, but now you’re craving for some donuts. Bending the rules for one day will not hurt. After all, you have been “good” all week. So, should you skip or not? What Is a Cheat Day? Simply put, you stick to your diet for … Read more
Picking healthy foods can be confusing, especially with all the misleading statements that companies advertise on the front their food products. Consumers may think they are buying the best option just because an item says fat-free, sugar-free or all natural. However, by learning and understanding food labels on the back of the food packages, you … Read more
You may have heard of kefir in the natural health world and wondered what it was. Kefir in an unique cultured dairy product that is high in nutrients and probiotics. In fact, it is one of the most probiotic-rich foods on the planet, which makes it incredibly beneficial for digestion and gut health. I have … Read more
Inflammation is a function that occurs in your body. It alerts your body when it is wounded, injured, or ill so your immune system can fix it. However, other things such as lack of sleep, excessive stress, genetics, and-the most common of all- a poor diet, can also cause inflammation. When the immune system is … Read more
Fruits and vegetables are essential for your health. They contain nutrients such as vitamins, minerals and fiber that keeps your body moving and fighting against diseases. Yet, the majority of Americans are not consuming the amount they need. If you’re having trouble eating all the fruits and vegetables in your daily diet, try these 10 easy tips: … Read more