One of the most common nutrition concerns and troubles that my clients tell me about is binge eating. Working in the fitness industry, I see people of all ages and fitness levels have this struggle. It is important to note that if you binge eat on occasion or are stuck in a binge eating cycle, … Read more
In today’s world, most people live busy lives and go nonstop from place to place. Having a busy schedule is one of the top reasons that I hear from clients of why they have a hard time eating healthy. Well, good news! Being away from home doesn’t mean poor food choices! I would like to … Read more
Do you binge eat at night? If this is something familiar to you and has become an after-dinner ritual, you’re not alone. When it comes to nutrition, eating at night is one of the biggest struggles that my clients have, even if they’re not hungry. Whether it is caused from high stress, a strict diet … Read more
It is an inspiring sight to see women at the gym lifting weights and crush their intense workouts. More women today are interested in following a fitness routine that builds and tones muscles. Usually, women are afraid of looking bulky when it comes to bodybuilding, but that is not the case. Following strategic training and … Read more
The term “influencer” is new but one that has grown steeply upwards. Instagram has seen growth and earned billions so far since its births in October 2010. Over a decade, Instagram has gone from very few users to over a billion users. Making Instagram a very powerful marketing tool. When we talk about the fitness … Read more
There is a great variety of activities that can constitute a workout. Essentially, if you can get your heart rate up and break a sweat, that can be considered a workout. For some, doing gentle stretches constitute a good workout; others prefer a more intense routine. When it comes to home workouts, it’s worth remembering … Read more
Foam Roller vs Theragun Massager: Which One is Better? Nothing feels better than a good workout. A toned up body is preferred before a party or an important gathering. However, a thorough workout means aching muscles. After a good leg day at the gym, you may end up walking strangely or not walking at all. … Read more
Before you proceed with any fitness plan, you must know if your health approves of such strenuous tasks. Let your doctor know about the fitness plan you intend to take so that you can get accurate medical advice for your purpose. Outfit Foot protection, hygiene, prevention of fitness hazards, and tidiness are guaranteed when you … Read more
The inevitable part of any workout type is an injury. It may happen because you were too hard on yourself to achieve a goal or it was simply a mistake. You could decide to let months of training and hard work go down the drain, or you could wake up and do something about it. … Read more
Today we live in a culture that uses food to feel good, to celebrate, and to reward ourselves. This can be a challenge for us when we are trying to reach a healthy body weight, achieve a fitness goal and learn how to control eating. Instead of going straight to food to reward yourself for … Read more